Comments on: Why Food Quality Trumps Cutting Carbs or Fat for Heart Health

By: Jasmine Cole

Jasmine Cole — Thu, 05 Jun 2025 03:33:33 +0000

Interesting perspective. I think both quality and quantity matter — the challenge is finding the right balance for each individual.

By: Greg Turner

Greg Turner — Thu, 05 Jun 2025 03:33:18 +0000

I’ve had great results cutting carbs specifically. Quality matters, sure, but some people really do benefit from targeting macros

By: Linda Matthews

Linda Matthews — Thu, 05 Jun 2025 03:33:04 +0000

Totally agree — it’s not just about carbs or fat, it’s about where they come from. Whole foods over processed every time!

By: James Lee

James Lee — Tue, 03 Jun 2025 02:14:03 +0000

This article is a great reminder that “low fat” or “low carb” labels don’t tell the whole story. Choosing whole, nutrient-rich foods is key to heart health. Very helpful info

By: Priya Patel

Priya Patel — Tue, 03 Jun 2025 02:13:42 +0000

Great read! The explanation about blood metabolites and how diet quality affects metabolism was especially interesting. Makes me want to rethink my meal choices.

By: Mark Reynolds

Mark Reynolds — Tue, 03 Jun 2025 02:13:23 +0000

I’ve always wondered why some low-carb diets didn’t improve my heart health. Now I understand it’s about the type of foods I’m eating, not just macros. Thanks for the insightful write-up

By: Sarah Thompson

Sarah Thompson — Tue, 03 Jun 2025 02:13:06 +0000

This article really clarifies the importance of food quality over just counting carbs or fats. It’s refreshing to see science finally focus on whole foods and real nutrition!