Daily Dose by Healthline is a free online resource designed to deliver quick, actionable health lessons that help you build lasting habits and improve well-being.
Let’s Play a Quick Game
Hold up your hand and put a finger down if you’ve ever:
Gone all in on a new diet or routine to improve your health
Quit that routine or diet sooner than expected
Spent hours scouring websites for relevant health information
Felt unsure about whether online health advice is trustworthy
Wished health information was simpler and easier to digest
If you lowered any fingers—or even made a fist—you’re in the right place.
Five Minutes Today for a Healthier Tomorrow
Making positive health changes doesn’t require a complete life overhaul. You also don’t need to spend hours researching your condition online. Often, small, consistent habits make the biggest difference.
Imagine dedicating just five minutes a day to:
Learn more about your condition
Discover practical ways to manage it
Improve your health IQ with daily, bite-sized tips
That’s exactly what Daily Dose offers.
Say Hello to Daily Dose 👋
Daily Dose is an online tool that delivers short, daily lessons to help you manage your health and wellness. These lessons offer practical, actionable steps that fit seamlessly into your life.
Whether you want to:
Cope with anxiety
Lower cholesterol
Navigate life transitions like menopause
Daily Dose gives you the guidance and tips you need to see real, positive outcomes. You choose your focus, and Daily Dose provides approachable steps to move your health forward—all in just five minutes a day.
Why Daily Dose Works
Quick, simple lessons: Learn efficiently without overwhelming your schedule
Daily, actionable steps: Build sustainable habits that last
Supports all learning styles: Tailored for every type of learner
Curated content: Lessons designed specifically for your health needs
Note: Daily Dose is currently only available in the United States.
What to Expect
Daily Dose offers a library of over 400 lessons across eight conditions and life stages, with hundreds more coming soon.
How it works:
Select a collection based on your interests—heart health, menopause, migraine, and more
Explore the courses within that collection to find content that matters most to you
Enroll in units focused on specific topics you want to learn about
Each unit contains five to eight lessons—take one a day, or up to three if you like
All lessons are written by experts and reviewed by trusted medical professionals. Once you complete a unit, you can move on to a new one in any collection, continuously building your health knowledge.
What People Are Saying
“Some of the lessons made me emotional, but in a good way. It feels encouraging.”
“It gives me really relevant information on how to do it and how to get started. It doesn’t want you to fail.”
“It’s trustworthy, well organized, and fun. I actually enjoyed learning.”
The Bottom Line
You deserve to live a healthier life.
Whether you’re managing a chronic condition, working to reduce health risks, or aiming to improve overall well-being, Daily Dose by Healthline helps you build healthier habits, one small lesson at a time.