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Feeling Too Full After Holiday Feasts? 5 Expert-Backed Ways to Reduce Bloating

Health consultingDecember 28, 2025

Holiday celebrations often revolve around food, and while the meals are enjoyable, they can leave many people feeling uncomfortably bloated. […]

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Expert Q&A: Understanding the Anti-Inflammatory Diet and Its Role in Managing Psoriasis

Health consultingDecember 24, 2025

Inflammation is a major driver of psoriasis, and research suggests that eating anti-inflammatory foods may help reduce flare-ups. A registered […]

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The Foods That Truly Support Happiness — And They’re Probably Not What You Expect

Health consultingDecember 24, 2025

Research continues to show that what you eat doesn’t just affect your body—it can also influence your mood. Studies indicate […]

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Understanding the Role of Genetics in Breast Cancer

Health consultingDecember 22, 2025

Breast cancer can sometimes run in families, a form known as hereditary breast cancer. The most common cause of hereditary […]

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Meet Healthline’s Daily Dose: Your 5-Minute Path to Better Health

Health consultingDecember 22, 2025

Daily Dose by Healthline is a free online resource designed to deliver quick, actionable health lessons that help you build […]

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What Could Be Behind My Stomach Pain at Night?

Health consultingDecember 22, 2025

Stomach pain is a frequent symptom linked to many different conditions, including gas, irritable bowel syndrome (IBS), and diverticulitis. In […]

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What Could Be Causing My Stomach Pain and Reduced Appetite?

Health consultingDecember 21, 2025

Overview Abdominal discomfort may feel sharp, aching, or burning and is often accompanied by other symptoms, such as a decreased […]

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What Could Be Behind My Stomach Pain and Lightheadedness?

Health consultingDecember 21, 2025

Abdominal pain can result from many different conditions, including infections, foodborne illness, ulcers, and certain types of cancer. Stomach discomfort […]

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Abdominal Discomfort Explained: Causes, Symptoms, and Care Options

Health consultingDecember 21, 2025

Stomach or abdominal pain can come from many sources, ranging from harmless gas to serious medical conditions such as appendicitis […]

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Heart-Healthy Eating After a Heart Attack: What to Include and Avoid

Health consultingNovember 9, 2025

Recovering from a heart attack involves more than medication—it also requires making smart choices about what you eat. Focusing on […]

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How to Create a Well-Balanced Caribbean Plate

Health consultingNovember 5, 2025

Crafting Caribbean meals involves combining foods from the region’s main food groups — staples, legumes, animal foods, and vegetables — […]

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Blue Tansy Essential Oil: Benefits, Uses, and Safety Considerations

Health consultingNovember 4, 2025

The delicate blue tansy flower (Tanacetum annuum) has become a star ingredient in modern skincare and aromatherapy. This small Mediterranean […]

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