Cashews are a widely enjoyed tree nut and are often eaten on their own as a nutritious snack. They’re also […]
Do Carbohydrates Cause Addiction? An Evidence-Based Overview
Carbohydrates are a fundamental fuel source for the body, supplying energy needed to keep cells, tissues, and organs working properly. […]
Is Your Kidney Disease Progressing?
Diabetes-related kidney disease can worsen over time, potentially leading to kidney failure. You may start to experience a range of […]
Plant-Focused Eating Patterns Linked to Better Blood Sugar Control and Heart Health
Research continues to show that diets centered largely on plant foods offer a wide range of health benefits. Evidence suggests […]
Short-Term Alternate-Day Fasting Leads to Weight and Fat Loss, Along With Muscle Decline
A recent study indicates that following an alternate-day fasting plan for four weeks can reduce body weight and fat levels, […]
20 Foods and Drinks That Can Help Reduce Bloating
Certain foods and beverages can ease bloating by supporting digestion, improving bowel regularity, limiting fluid buildup, and promoting a healthy […]
How to Avoid Bloating After Holiday Meals
Holiday meals are delicious, but they can also leave you feeling bloated and uncomfortable. Fortunately, health experts suggest a few […]
Plant-Based Protein: A Clear Guide to the Good, the Bad, and the Rest
All aboard the plant-powered movement! As another year unfolds, enthusiasm for plant-based protein continues to rise with no sign of […]
Olive Oil vs. Vegetable Oil: A Health-Focused Comparison
Plant-based oils are everyday kitchen staples, used for everything from sautéing and frying to making sauces, drizzling over pizza, and […]
A Caregiver’s Guide to Signing Your Parents Up for Medicare
If a parent is not enrolled automatically in Medicare Part A, you can assist them with signing up during their […]
CDC Panel Unveils New Guidelines for Childhood Vaccines and COVID Shots
The acting CDC director has proposed splitting the MMR vaccine into three separate monovalent doses. The CDC’s Advisory Committee on […]
What the Blue Zone Approach to Eating Can Teach Us About Living Longer
In several parts of the world, people regularly live into their 90s and beyond, with many reaching 100 years or […]